Calorie Calculator for Weight Maintenance, Gain, and Loss
Calculate Your Daily Calorie Needs
Age (in years):
Weight (in kg):
Height (in cm):
Gender:
Male
Female
Activity Level:
Sedentary (little to no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Super active (very hard exercise)
Goal:
Maintain Weight
Gain Weight
Lose Weight
Calculate